Meal planning doesn’t have to be hard or overwhelming. Explore how to create a meal planning routine without the diet tricks.

Discover the value of gentle nutrition and how the diet mentality makes understanding nutrition more complicated

Learn how to take the guesswork out of eating with Mindful Meal Planning, Jamie’s signature self-care nutrition and wellness program.

Come learn why weight and BMI are poor indicators of health and how we should be treating people living in large bodies, the principles of HAES, and a few of the most common misconceptions I hear about the Health at Every Size approach.

Start your nutrition and wellness journey with me.