Compassionate Nutrition Counseling for a Healthier Relationship with Food
Personalized support for eating disorder recovery, emotional eating and chronic health management.
Learn about our services
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Recovering from an eating disorder is a journey, and I’m here to support you every step of the way. I provide outpatient nutrition counseling to help you rebuild a healthy relationship with food, regain trust in your body, and sustain recovery. I work with individuals facing anorexia, bulimia, binge eating disorder, ARFID, and disordered eating patterns, offering personalized guidance in collaboration with your therapist and healthcare team for a multidisciplinary approach to care
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If eating feels stressful or overwhelming, you’re not alone. Whether you struggle with fear of certain foods, anxiety around mealtimes, or overanalyzing food choices, I help you break free from restrictive thoughts and develop a more peaceful approach to eating. Together, we’ll explore the root causes of your anxiety, build coping strategies, and create a flexible, balanced relationship with food.
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Emotional eating isn’t just about food—it’s about understanding the connection between emotions and eating patterns. I help you identify triggers, develop alternative coping strategies, and cultivate a mindful, balanced approach to nourishment. My goal is to support you in creating a healthy, non-restrictive relationship with food that prioritizes both emotional and physical well-being.
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No two bodies are the same, and neither should their meal plans be. Whether you’re looking to create a more structured routine, navigate dietary restrictions, or find practical meal solutions that fit your lifestyle, I provide customized meal planning support tailored to your goals. This service is ideal for individuals looking for guidance without strict diets or calorie counting, helping you build confidence in your daily food choices.
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Using a functional nutrition approach, I support individuals managing chronic health conditions such as diabetes, heart disease, PCOS, digestive disorders, and hormonal imbalances. Whether you’re working to prevent disease or improve your well-being, I’ll help you develop realistic nutrition strategies that enhance your health and quality of life.
What to Expect from your Nutrition Counseling Journey
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In our 60 minute initial consultation, we’ll complete a comprehensive health and lifestyle assessment to understand your medical history, nutrition background, and personal health goals. This allows us to create a tailored approach that aligns with your unique needs and challenges.
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Together, we’ll create a customized nutrition plan that aligns with your food preferences, lifestyle, and physical needs—because nutrition is never one-size-fits-all. In our 30–45 minute follow-up sessions, we’ll review your food journal, reflect on your progress, and identify what’s working well and what areas need adjustment. Whether you’re focused on recovery, managing a health condition, or improving your relationship with food, we’ll address any nutritional gaps and make sustainable changes to support your long-term success.
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Your journey doesn’t end with a plan—it’s an ongoing process. I provide continued nutrition and wellness support, helping you navigate challenges, refine your goals and build sustainable habits that empower you to make confident, nourishing food choices for long-term well-being.
I accept the following insurances:
*For more information on how to check your nutritional benefits, check out our Insurance FAQ
What People Are Saying
FAQs
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Sessions take place via a secure telehealth platform, allowing you to receive personalized support from the comfort of your home. You’ll receive follow-up notes and actionable steps after each session.
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I work with individuals recovering from eating disorders, struggling with food anxiety or emotional eating, and managing chronic conditions like diabetes, PCOS, heart disease, and digestive disorders.
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Yes! I accept all major insurances in New York, New Jersey, and Florida. Please contact me to verify your coverage. For more information on how to check your current nutritional benefits, check out our Insurance FAQ.
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If your insurance doesn’t cover sessions, I offer private pay options. I can also provide a superbill for possible reimbursement from your provider.
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I strive to make nutrition counseling accessible and may offer sliding-scale rates on a case-by-case basis. Please reach out for details.
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The initial consultation lasts 60 minutes, and follow-up sessions are 30–45 minutes. The frequency of follow-ups depends on your needs, but most clients benefit from weekly, biweekly or monthly sessions.
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Instead of rigid meal plans, I provide personalized nutrition guidance and flexible meal-planning strategies tailored to your preferences, lifestyle, and goals.
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Yes! I collaborate with therapists, doctors, and other healthcare professionals to ensure a comprehensive, multidisciplinary approach to your care.
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Absolutely! I help clients with food anxiety, emotional eating, and chronic health conditions who want to build a healthier relationship with food and nutrition.
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I take a weight-inclusive, health-first approach, focusing on behaviors that support overall well-being rather than restrictive dieting. We’ll prioritize sustainable, nourishing habits to improve your health and quality of life.
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I primarily work with adults and teens, but if you’re looking for family-based nutrition counseling, let’s discuss how I can best support your needs.
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You can schedule a session online here or contact me via email at hello@jamielopeznutrition.com for availability.
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I ask that you provide at least 48 hours’ notice for cancellations or reschedules. Late cancellations will be subject to a fee.