Blog
A Beginner’s Guide to Mindful Meal Planning
Come on a wellness journey with me.
Let’s explore what a happy and healthy lifestyle really looks like.
10 Ways to Up your Daily Dose of Body Positivity
Build up your body confidence with these 10 tips you can start doing today.
The Health At Every Size® Approach
Come learn why weight and BMI are poor indicators of health and how we should be treating people living in large bodies, the principles of HAES, and a few of the most common misconceptions I hear about the Health at Every Size approach.