Discover the liberating path to a healthier relationship with food and your body, as you embrace a holistic approach led by a compassionate non diet dietitian.

We all have them but how do you deal with a bad body image? With warmer weather often comes clothes that reveal our body insecurities. Read our new blog post to explore ways to build resilience and improve your body image this summer season.

Diet culture is harmful, pervasive, cruel and unrealistic. Often it sneaks up on us when we least expect it. Men are often left out of the conversation, so we wanted to highlight examples of diet culture in everyday life to highlight how men are often affected.

Meal planning doesn’t have to be hard or overwhelming. Explore how to create a meal planning routine without the diet tricks.

Eating disorders are on the rise. In honor of the National Eating Disorder Association's Eating Disorder Awareness Week, we’ve gathered common questions to shed light on this common and often misunderstood illness.

Discover the mindblowing connection between how your food choices affect your moods (and what you can do about it!)

Are processed foods as bad as they say? In this blog I unpack what exactly is a processed food, how the safety of food is regulated and hopefully reduce fear around your favorite foods.

Stop skipping the most important meal of the day. Learn how to start your mornings with a healthy breakfast you look forward to eating.

Discover the value of gentle nutrition and how the diet mentality makes understanding nutrition more complicated

Here are 5 lifestyle behaviors that have been proven to reduce your risk of heart disease that have nothing to do with dieting or weight loss.

It’s time for a fresh start. Out with the old and in with the new This week on the blog I’m sharing my #1 meal planning tip to get back into your wellness routine post holidays. I’ll walk you through step-by-step to start the new year with a fresh kitchen you’ll be excited to cook in.

Is healthifying our foods actually healthier for us? Beware of these healthy swap pitfalls. Instead, learn 3 ways you can cultivate a healthy relationship with food.

Learn how to feel more in control around holiday treats and find the balance you crave.

Learn how to spot out diet culture and harmful fad diets claims.

Build up your body confidence with these 10 tips you can start doing today.

Learn how to take the guesswork out of eating with Mindful Meal Planning, Jamie’s signature self-care nutrition and wellness program.

Come learn why weight and BMI are poor indicators of health and how we should be treating people living in large bodies, the principles of HAES, and a few of the most common misconceptions I hear about the Health at Every Size approach.

A beginner’s guide to the Intuitive Eating principles.

Start your nutrition and wellness journey with me.