A Beginner’s Guide to Mindful Meal Planning

Free Food & Mood Journal!

The Food & Mood Journal promotes mindful eating and aids those battling emotional eating, overindulgence, or seeking a deeper food-feel connection. This journal will help you:

Boost self-awareness by pinpointing emotional triggers and food-mood links
Learn how different foods impact your well-being for better nutritional choices
Enhance mindful eating by focusing on hunger cues, food tastes, textures, and related emotions.

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