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A Beginner’s Guide to Mindful Meal Planning

Come on a wellness journey with me.

Let’s explore what a happy and healthy lifestyle really looks like.

How to Meal Plan and Prep Using a Non Diet Approach
Mindful Meal Planning Kourtney Johnson, RD 3/24/23 Mindful Meal Planning Kourtney Johnson, RD 3/24/23

How to Meal Plan and Prep Using a Non Diet Approach

Meal planning doesn’t have to be hard or overwhelming. Explore how to create a meal planning routine without the diet tricks.

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Free Food & Mood Journal!

The Food & Mood Journal promotes mindful eating and aids those battling emotional eating, overindulgence, or seeking a deeper food-feel connection. This journal will help you:

  • Boost self-awareness by pinpointing emotional triggers and food-mood links

  • Learn how different foods impact your well-being for better nutritional choices

  • Enhance mindful eating by focusing on hunger cues, food tastes, textures, and related emotions.

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    Jamie Lopez Nutrition & Wellness

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