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A Beginner’s Guide to Mindful Meal Planning

Come on a wellness journey with me.

Let’s explore what a happy and healthy lifestyle really looks like.

Intuitive Eating 101
Intuitive Eating Jamie Lopez 9/2/21 Intuitive Eating Jamie Lopez 9/2/21

Intuitive Eating 101

A beginner’s guide to the Intuitive Eating principles.

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Free Food & Mood Journal!

The Food & Mood Journal promotes mindful eating and aids those battling emotional eating, overindulgence, or seeking a deeper food-feel connection. This journal will help you:

  • Boost self-awareness by pinpointing emotional triggers and food-mood links

  • Learn how different foods impact your well-being for better nutritional choices

  • Enhance mindful eating by focusing on hunger cues, food tastes, textures, and related emotions.

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