A Holistic Approach to Nutrition, Health and Wellness
Create your own mindful meal plan today!
Take the Guesswork Out of Eating
Whether you’re managing a chronic medical condition or simply struggling to make healthy food choices, Mindful Meal Planning will help you eat with confidence.
I’m Jamie Lopez, an Anti-Diet Dietitian on a Mission
I know what it feels like to be overwhelmed with food rules. The stresses and anxieties of trying to balance healthy food choices. That’s why I spent the last 10 years studying nutrition sciences and specializing in Intuitive Eating.
My mission is to cut through the noise of diet culture and help others lead a more healthy, balanced lifestyle. One free from restrictive food rules and destructive eating habits.
I want you to feel confident about your body and your food choices.
Nutrition & Wellness Without the Weight Obsession
Nutrition Philosophy
You’re the expert of your own body. My job is to give you the tools to cut through the noise of diet culture and nurture confidence in your food choice and lifestyle behaviors without stressing about the number on the scale.
Meal Planning Support
Whether you’re managing a medical condition or just looking to step up your nutrition game, I’ll help you create a healthy and satisfying meal plan you’ll feel confident about.
Mindful Eating Skill Building
Strengthen your mind-body connection through the practice of mindful eating. In our one-on-one sessions and weekly digital guides, we’ll work through mindful eating exercises to build body awareness and learn to cultivate body trust.
What People Are Saying
“Working with Jamie has helped me break down all the myths about dieting that I was stuck on. I use to force myself not to eat a specific food because it was “bad” - I would always end up binge eating soon after like “whatever”. Because of this new mindset I’m finally able to enjoy meals with my family and friends.