Holistic Nutrition & Wellness Counseling
Personalized meal planning and eating disorder support to help you build a balanced, sustainable approach to a healthy lifestyle
Take the Guesswork Out of Eating
I’m Jamie Lopez, a compassionate nutrition therapist.
I’m dedicated to helping individuals heal their relationship with food and build nourishing, sustainable eating habits.
I provide virtual, one-on-one counseling sessions tailored to your unique needs—whether you’re navigating an eating disorder, struggling with food anxiety, or managing a health condition like diabetes, heart disease, or gut health concerns. My approach is rooted in functional nutrition, intuitive eating, and a focus on overall well-being, ensuring that every plan is personalized and inclusive of your lifestyle and health goals.
With over 10 years of experience providing professional nutrition counseling in New York, New Jersey, and Florida, I’m committed to guiding you with empathy and sharing evidence-based strategies for healthy eating.
I accept all major insurances to make getting support you need more accessible.
Let’s work together to create a positive, sustainable approach to nutrition that supports both your mental and physical health.
Nutrition & Wellness Without the Weight Obsession
Eating Disorder Recovery
Through a compassionate and collaborative approach with you and your healthcare team, I empower you with the recovery tools needed to heal your relationship with food.
Personalized Meal Planning
Whether you’re managing a medical condition or simply striving for a more balanced approach to eating, I’ll help you create a healthy and satisfying meal planning routine you’ll feel confident about.
Health & Wellness Management
Using the principle that food is medicine, I help reduce the risk of chronic disease and support the management of existing conditions, empowering you with preventative nutrition strategies to optimize your well-being.
What People Are Saying
“Working with Jamie has helped me break down all the myths about dieting that I was stuck on. I use to force myself not to eat a specific food because it was “bad” - I would always end up binge eating soon after like “whatever”. Because of this new mindset I’m finally able to enjoy meals with my family and friends.